Wholesome Tuna Patties

Earlier this year, my best friend and I successfully completed the Whole30 challenge [and that is why I now have a serious addiction to La Croix]. Having a Whole30 buddy is something I highly recommend – it definitely helped me stay motivated throughout the 30 days – shoutout to my girl, Lee!

The best part about teaming up with Lee for the challenge was exchanging recipes and food photos on a daily basis, which helped keep those creative [all natural, non-alcoholic] juices flowing when it came to meal planning.

I love canned tuna. It’s such an easy, low-fat and inexpensive protein. These patties are great served on sweet potato slices, if you are following a strict Whole30 diet.

Ingredients

  • 8 oz canned tuna, drained
  • 2 tbsp diced red onion
  • 1 tbsp green onion, chopped
  • 1 egg
  • 1 tbsp almond flour
  • Juice of 1 lime
  • 1 tbsp chopped cilantro
  • 1/2 tsp yellow mustard
  • 1 tsp garlic powder
  • Salt + pepper, to taste

Directions

  1. Mix all ingredients until well combined.
  2. Scoop tuna mixture and form patties. I used a 1/4 cup measuring cup to measure my patties – this worked well with the size of my sweet potato toast, but you may need to adjust depending on the size of your potato or bun.
  3. Add a couple tablespoons of olive oil to a large pan [I love to use my cast iron skillet] and bring to medium heat.
  4. Place a few patties onto the hot pan and allow them to fry for a few minutes.
  5. Make sure the patties are golden brown on the bottom before flipping. Be careful flipping, as the first round of patties can be pretty delicate.
  6. Once the patties have been cooked through on both sides, I like to remove them from the skillet and place on a paper towel to soak up any excess oil. 

Yummy serving suggestion: serve patties on baked sweet potato rounds, topped with guacamole and tomato slices.

 

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